Delicious doesn't mean compromise. Get complete nutritional information for every menu item and discover how All Dem Wings fits perfectly into your healthy lifestyle.
Make informed choices with detailed nutritional information for all our wing varieties, sides, and sauces. Values are per serving unless otherwise noted.
Per 6-piece serving (approximately 6 oz)
| Wing Style | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) | Dietary Info |
|---|---|---|---|---|---|---|
|
Fried Wings
Crispy fried to perfection
|
540 | 36 | 2 | 42 | 1,240 |
High Protein
|
|
Grilled Wings
Flame-grilled healthy option
|
360 | 42 | 1 | 18 | 890 |
Heart Healthy
Low Carb
|
|
Baked Wings
Oven-baked for less oil
|
380 | 40 | 1 | 24 | 920 |
Lower Fat
High Protein
|
Our grilled and naked wings provide excellent protein for muscle building and recovery. Perfect for fitness enthusiasts!
Choose grilled wings with dry rubs instead of heavy sauces to reduce sodium and calories while maintaining great flavor.
Naked wings with our low-carb sauces are perfect for ketogenic diets. High fat, moderate protein, virtually no carbs!
Use our nutrition calculator to build your ideal order and check allergen information to ensure a safe, delicious experience for everyone.
Build your order and see the nutritional breakdown
Important safety information for dietary restrictions
Traditional and boneless wings contain wheat flour. Choose naked or grilled wings for gluten-free options.
Some sauces and seasonings contain dairy products or eggs. Check with staff for vegan alternatives.
Some marinades and sauces contain soy. We have soy-free options available upon request.
Our team is here to help you find the perfect safe options for your dietary needs.
We're committed to serving everyone. Here are our options for various dietary needs and lifestyle choices.
Naked wings with dry rubs or low-carb sauces. High fat, high protein, minimal carbs.
Wings without breading and certified gluten-free sauces for safe enjoyment.
Perfect for athletes and fitness enthusiasts. Up to 42g protein per serving!
Lower sodium options with lean protein and healthy cooking methods.